Stability, trust and deep emotional bonds are just a few of the terms that immediately come to mind when you think of a long-term relationship.
But over time, couples may find that the initial passion fades and the libido decreasesThis is almost a natural phenomenon that many couples describe or experience.
But why is that and what can you actively do about it? In this Melty blog post, we address the challenges and show ways to stay sexually active in a long-term relationship. Let's get started!
Why does libido decrease in long-term relationships?
There are several reasons why libido can decline in a long-term relationship:
- routine and predictability: At first, every touch is new and exciting. Over time, however, routine can set in, which can reduce the passion.
- stress and everyday pressures: Work-related stress, family obligations, and other everyday worries can negatively affect sexual desire.
- Physical changes: As we age, hormonal changes, health problems or altered body image can affect our libido.
- Emotional Distance: If there is a lack of emotional closeness or communication in the relationship, it can also affect sexual desire.
Ways to maintain or improve sexual activity.
The following strategies have proven to be particularly suitable. It is of course important to consider which of the points mentioned above you or your relationship recognize.
- Open communication:
- One of the most important aspects of healthy sexuality is open and honest communication. Couples should share their desires, needs and fears with each other. This is the only way to avoid misunderstandings and find common solutions.
- It can be helpful to talk about wishes and try new things.
- Setting new stimuli:
- Introducing new elements into your love life can help increase sexual arousal. This could be trying new positions, experimenting with sex toys or sharing aphrodisiacs (such as our Melty Couple Chocolate)
- Traveling or shared experiences can also act as a stimulus and rekindle sexual attraction.
- Creating time for intimacy:
- Everyday life can quickly become a burden. It is therefore important to consciously plan time for intimacy. This does not always have to mean sex; shared massages, cuddling or simply physical closeness can also strengthen the bond.
- Small gestures of affection in everyday life, such as a kiss in the morning or a hug, also help maintain the feeling of closeness.
- health and self-care:
- Physical health and well-being are closely linked to libido. Regular exercise, a balanced diet and sufficient sleep can have a positive effect on sexual desire.
- Taking care of your own body and feeling attractive also contribute to your libido. This means taking care of yourself and feeling comfortable in your body.
- Strengthening Emotional Connection:
- Sexuality is not only a physical experience, but also an emotional one. A deep emotional connection can significantly increase sexual desire.
- It's worth creating new experiences together, deepening the connection and getting to know each other again and again. This can happen through shared hobbies, talking about dreams and wishes or experiencing new adventures.
So is there the ONE solution for your libido and sexual arousal in a long-term relationship?
A long-term relationship does not necessarily mean the end of sexual passion. With the right attitude and the right strategies, couples can maintain and even deepen their sexuality.
It is important that both partners are willing to work on their relationship, communicate openly and explore new paths. Because fulfilling sexuality is an important part of a happy and healthy partnership, regardless of its duration.
Our aphrodisiac melty chocolate has already helped more than 10,000 couples to make their sex life more exciting and increase their libido.
Try it now!
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