Loss of libido in a relationship: causes and possible solutions

Libido is the sexual desire, also called sex drive or sex drive, which occurs in men and women to varying degrees.

Sometimes just a look, a kiss or a tender touch is enough for our brain to release the neurotransmitter dopamine, which triggers a feeling of happiness in the body. The great thing about it is that dopamine also stimulates our sexual desire and increases our desire. It is therefore not surprising that the dopamine release in the body is at its highest during orgasm.

However, it can also happen that the libido is not (or no longer) as strong in certain situations in life. reduction of sexual desire is also called sexual inappetence, hyposexuality or loss of libido.

However, the causes of lack of desire can be very heterogeneous and complex and can be attributed to physical, psychological, hormonal or interpersonal, partnership-related reasons, among others.

Take time for each other again

Nowadays, it's all about superlatives. Higher, faster, further. Long working hours, high workload, no compensation, just everyday family tasks.
This is a constant stress situation There is far too little time for the body and time spent with your partner. It is important to look for the off button in good time, to prevent exhaustion and to consciously plan time with your partner.

An evening at the cinema together, a picnic in the park, a visit to your favorite Italian restaurant around the corner or a walk together can work wonders. And don't forget to put your smartphone down sometimes. This not only minimizes stress factors, but above all it leads to you becoming closer as a couple and feeling like you want to be together again.

communication and honesty

Miscommunication or lack of communication can be a real relationship and therefore libido killer.

Especially in a relationship, you want to be able to talk to your partner honestly and respectfully about everything and to be able to confide in them about everything. If this is not mutual, then arguments or relationship problems can quickly arise.

As a result, sexual attraction to the partner also decreases, because unspoken feelings or frustrations and dishonesty often lead to emotional distance or alienation from the partner.

To avoid this, you should clearly communicate to your partner how you feel and that emotional closeness and therefore communication, trust and honesty are important to you. You will find that small adjustments can have a big impact on your libido.

Pay attention to your lifestyle

The pizza at lunchtime, the cigarette after work, the evening watching TV on the couch and then not enough sleep at night.

This lifestyle means that you do not provide your body with what it actually needs to perform at its full potential in every situation.
Not only does this lifestyle make you more susceptible to disease, but above all it also leads to a reduction in physical performance and is accompanied by a lack of sexual desire.

So give your body what it deserves – Healthy eating with sufficient nutrients, exercise, enough sleep and, ideally, avoid nicotine or alcohol altogether. Preferably, you can live this healthy lifestyle together with your partner and perhaps the next cooking evening will not end in silence on the couch in front of the TV, but together in bed, where you can do the exercise session together.

Don't give routine a chance

As a relationship progresses, everyday life and routine can creep into your love life.
For some couples, this means that they plan a fixed day of the week or month for sex, while for other couples, sex is just standard and run-of-the-mill.

If you want to change something about this, then trust and openness are the key to success in your relationship. Talk to your partner about your wishes and needs and together bring sexual anticipation, variety and excitement back into your relationship.
This can be achieved through a new sex position, a new exciting location or wearing provocative clothing.
But also aphrodisiac foods like our Melty Sex Chocolate can help bring excitement back into the relationship.